The journaling chronicling practice pays such huge dividends down the road. That ability to look back. I think you might greatly appreciate this essay by Tommy Dixon if you haven't seen it already. https://www.tommydixon.ca/p/on-keeping-a-notebook
Damn, that's real commitment! I think for me, apart from movement, sleep, nutrition etc, I'd say what makes me feel most energised and happy is when I do more things beyond my comfort zone. At the time there's obviously nerves involved, but I can't think of a single time where I've regretted taking a risk/stepping into something completely unknown.
The journaling chronicling practice pays such huge dividends down the road. That ability to look back. I think you might greatly appreciate this essay by Tommy Dixon if you haven't seen it already. https://www.tommydixon.ca/p/on-keeping-a-notebook
Haven't come across this piece yet, but I can tell immediately I'm going to love it. Thank you for sharing Rick!
In college, I tracked my days into 15 min increments in a Google sheet.
I did that for4.5 years before I stopped. By then, I developed an intuition to what makes me focused, energetic, and happy
Have you noticed an Intuition building as well from your tracking?
Damn, that's real commitment! I think for me, apart from movement, sleep, nutrition etc, I'd say what makes me feel most energised and happy is when I do more things beyond my comfort zone. At the time there's obviously nerves involved, but I can't think of a single time where I've regretted taking a risk/stepping into something completely unknown.